A healthy and strong skeleton requires the right balance of minerals. Most of us about the importance of calcium for our bones but health professionals are increasingly prescribing magnesium supplements to balance magnesium levels against those of calcium.
Nettle has been used for thousands of years in the treatment of arthritis, gout and bone strength. Maybe because it is a good source of calcium and magnesium, and it also contains other important minerals for bone health such as silica and boron and vitamins C and D, which both improve calcium absorption. As a diuretic Celery Seed can reduce excess water in the body and decrease the uric acid that can cause pain and inflammation in gout and arthritis.