Fatigue, in most cases, is a symptom of an underlying condition and may be experienced at the same time as other symptoms such as headaches, weakness, fainting or dizziness or fever etc. If other symptoms are present or the fatigue comes on suddenly, is not resolved by rest or sleep or becomes chronic, then medical professional help must be sought to determine the cause.

A quick herbal pick-me-up is Peppermint oil: inhale a few drops from a tissue or added to your bath. Astragalus root and Ginseng are popular herbal supplements and can stimulate your nervous system, while a few drops of Gingko tincture in the morning can improve blood flow to the brain and help you feel more alert.

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