Flatulence

Flatulence is a natural bodily process but when it becomes excessive it can be embarrassing and worse, a sign of an underlying, perhaps more serious condition in the digestive system. Flatulence occurs with the accumulation of gas in the stomach or intestines which may be the result of a recently eaten, gas-producing food or from eating too quickly but if starts to happen more often it may need discussing with a medical professional to establish its cause.

For occasional flatulence, herbal teas drunk after eating can be effective at reducing gas build up such as Fennel, Dill, Ginger or Peppermint. If the gas build up feels more like its in the stomach, try Chamomile, Lemon Balm or simply try chewing Coriander seeds.

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