Whether it’s used to relax your body after vigorous exercise or your mind after a stressful day at work, there are few ways to wind down and let go of tension in your muscles or your head than a massage. There are plenty of herbs that can further enhance your relaxation routine but the most popular, and perhaps most effective, are Lavender and Comfrey.

The scent of Lavender is deeply calming and because the flowers of Lavender contain active compounds Linalool and Linalyl Acetate that can relieve pain and soothe tired muscles, it makes an ideal massage oil. Comfrey contains allantoin which promotes the growth of new cells to make it an effective massage oil but specifically when used on pulled muscles and sprains.

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