The menopause, sometimes known as ‘the change’ or ‘the time of life’, is when women stop having periods and are no longer able to get pregnant. It can be a hugely differing experience: for some women there is very little disturbance in their life but for others it can be quite miserable with symptoms including hot flushes, anxiety and insomnia, night sweats and even depression and mood changes.

Any long term herbal treatment for the menopause should be done with the expert guidance of a herbalist but for short term relief from some of the symptoms, Sage is often prescribed as a natural antiperspirant and can help with night sweating. Black Cohosh can influence estrogen levels and help with mood swings, hot flushes and other symptoms associated with the menopause.

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